Cooking Adventures

Few weeks ago I had a chance to make this Mini Vegetables Frittatas in my cooking class. They are warm , comforting, an excellent source of protein, and a great way to introduce new vegetables to children. This recipe makes a wonderful weekend breakfast. Try it out!

 

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MINI VEGETABLE FRITTATA

INGREDIENTS:

6 eggs

1/2cup milk

1 cup cheese, shredded

3/4 cup zucchini, diced

1/4 cup red or orange bell pepper

2 TBS red onion

PREPERATION:

Preheat oven to 350F

Whisk eggs, milk, salt and pepper in a medium bowl until blended.

Add cheese, zucchini, bell pepper and red onion and mix until even.

Fill each muffin cup with 3/4 cup of egg mixture.

Bake for 20-22 minutes. Remove from oven let stand for five minutes.

Remove frittatas from muffin cups and serve warm.

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